We’ve all been brain-washed by those milk moustache commercials to believe that milk is the only way to get calcium and that dairy is necessary for a healthy diet. I’m here to let you know, that’s just not true! While calcium is an important mineral for health, it’s certainly not the only mineral important for … [Read more…]
I’ve had a few friends ask me about baby food lately so I’ve put together this post which outlines the following: Which foods we started with and when Key things to include when making your own baby food to boost nutrition for babies A quick overview of how to easily make baby food at home … [Read more…]
Friends and family with kids have been asking me a lot lately… “What do you feed Liam?!” The truth is, we usually feed him whatever we are eating… and over time meals have become pretty peaceful, even enjoyable sometimes! It wasn’t always this way and we’ve had our share of frustrating dinners, but being patient … [Read more…]
