display= This Dark Chocolate Cherry Protein Shake has over 20 grams of protein, naturally, without any added protein powder! Just the good plant-based stuff from whole, healthy, natural foods. What is not to love?! It’s also so filling you will not be snacking between breakfast and lunch, I promise! Does anyone else sorta despise protein … [Read more…]
A couple facts for ya’ll on life lately: It’s been a hella cold winter here in Calgary, like frigid. It’s also that time of year when everyone’s trying to eat more salads and whatnot. It’s too cold for salad. Truth. This warm Roasted Vegetable Quinoa Salad is getting me through… no joke. It’s toasty, herby, warm, … [Read more…]
Superfood Bites. Yep, it’s the new year, and it’s time to kick things up a bit and become a superhero, food wise. I’ll admit, being pregnant over the holidays this year, I allowed myself to….well lets just say, indulge, in holiday treats and chocolates a little more than I would normally have. I told myself … [Read more…]
Don’t you just loveeee winter?! Just kidding, it can be pretty terrible. Once the holidays have passed, the decorations have come down and the novelty of snow has gone away, it’s pretty dreary. Moving to Calgary, everyone told me I had to learn to ski to get through the winter. And guess what, I tried. I attempted … [Read more…]
Ahhhh.. lazy weekends. With a baby on the way I am soaking these up like nobody’s business. No alarm, delayed removal from the bed, and making a nice leisurely breakfast, or more like brunch by the time I get around to it. Last weekend I went for sweet with buckwheat banana pancakes; this weekend, I … [Read more…]
Is there really room for another dip for dip season? Of course there is! One can never have too many dips at a party. Especially when you mix it up with a creamy hot spinach, artichoke and white bean dip. And extra especially (that’s a phrase, no?) when it’s actually super healthy! The creaminess of … [Read more…]
Happy holidays!! It’s that time of year when your either hosting or going to parties and wondering what the hell to bring. Well, first of all, make/bring these caramelized onion and apple crostini. And second of all, way to go on bringing something other than chips and salsa! You’re a keeper and you’ll probably secure … [Read more…]
Oh hey there Pumpkin Everything Season! You’re pretty great at making cold and cloudy fall days pretty spectacular, so thank you for that. It was just that type of cold and cloudy day when I decided that, Yes, every single blog does need their own pumpkin spice muffin recipe! There is no such thing as too … [Read more…]
Is it Pumpkin goodie time yet or what? I don’t think I can wait any longer! Enter: this Healthy Pumpkin Pie Smoothie! The amazing thing about living in Canada and being American is… two Thanksgivings! Yep, two chances to stuff my pie hole with pie. Funny thing is that I LOVE pumpkin everything, except pumpkin … [Read more…]
If you’re reading this, I’m gonna bet you’re a granola fan, like me! Whoop! My love for cereal, particularly granola, comes from my mom and I having a mutual understanding that anytime one of us is eating cereal, the other is automatically entitled to a bite. Kinda weird, maybe gross, but it’s our thing. We … [Read more…]
