Welcome to Insightful Bite! This is a holistic nutrition blog focused on whole, natural recipes with the occasional tidbit of Insight about healthy eating and its effect on our mental health and overall well-being. Everything on this site is Naturally Sweetened. You’ll still find recipes for sweet treats, but without any refined sugar. Instead you’ll find recipes sweetened by the natural goodness of dates, fruit, maple syrup, honey and molasses.
If you’ve struggled with kicking your addiction to sugar and are curious as to how it can be done (while still living a little and enjoying some sweets here and there!) check out my free guide, Kicking Your Sugar Addiction!
ABOUT ME:
Hi! I’m Diane, Certified Holistic Nutrition Consultant. As a graduate of the Canadian School of Natural Nutrition, I understand that each person’s journey to health is truly unique, and an evolving, growing, ever-changing process. I truly believe the sickness and disease we hear of and experience so often and accept as a part of life is actually the result of poor nutrition and a deteriorating, chemical-filled environment. After working in the field of social work and spending all my free time reading about health, I finally decided to make a career change and follow my passion for a healthier world. I apply what I’ve learned on a daily basis to nourish my family and nourish myself during pregnancy and breastfeeding, and I want to share this information with others. If you’re interested in learning about and taking control of your health, stick around!
I live in Calgary, AB and would love to collaborate on health-focused projects, so please reach out!
BLOG FAVORITES:
If your new or just stopping by, here are a few of my absolute favourite recipes to get you started!
Vegan Lemon Coconut Cheesecake
Swiss Chard & Sweet Potato Quiche
Caramelized Onion and Apple Crostini
Spicy Curry Roasted Sweet Potatoes
Butternut Squash and Quinoa Soup
PHOTOS:
All of the photos on this blog are originals by me. If you’d like to use them, please ask permission, and also include a link back to the original post. Thank you!
Please contact me with any other inquiries!
