Let’s batch cook! It’s been a while! Life is busy as a full-time mom, and lately I’ve been thinking about how to consolidate the day to day tasks (like cooking) in order to have a little extra me time at the end of the day to maintain my sanity. I don’t think I’ve found the … [Read more…]
Well, it’s about that time of year when we all are hoping spring has arrived, but really, things are still pretty cold out there. Darn! But that leaves room for another cozy soup recipe to keep us warm and grounded as we move through the end of winter and into spring! I love to do … [Read more…]
If you’re looking for a nut free treat to pack in your child’s lunch this season, here is your recipe! These Raw Strawberries and Cream Sandwich Cookies are a fun twist on your typical cream filled cookie, but made with wholesome ingredients and naturally sweetened. This filling is so creamy and delicious, it will … [Read more…]
Even in the winter, I make a point of getting outside to play every day with my kids. It’s usually the hardest to convince myself to get out there, but once we’re out, it’s always worth it for that fresh air! The only problem is trying to convince my kids to go home when … [Read more…]
These are my favourite new holiday treat and I’m so excited to share them with you! If you love the combo of chocolate and mint, you will LOVE these. They remind me of a Girl Scout Thin Mint cookie, but totally natural and full of health supporting whole foods! Does it get any better than … [Read more…]
Who’s ready for some holiday baking?! I love baking with my kids year-round but at the holidays it’s nice to switch it up and do some special treats for Christmas time. I worked with my friend Kate from Wildflower Superfoods to create five healthy holiday treats that you can make with your little ones. These … [Read more…]
We’ve hit that time of year when you want cozy oats for breakfast and then you’re hot by lunch and in need of a salad, and let me just be clear: I love it. Fall is a favourite of many for good reason; The beautiful colours, the crunchy sound of leaves, the crisp change in … [Read more…]
We’ve all been brain-washed by those milk moustache commercials to believe that milk is the only way to get calcium and that dairy is necessary for a healthy diet. I’m here to let you know, that’s just not true! While calcium is an important mineral for health, it’s certainly not the only mineral important for … [Read more…]
In all of the pandemonium of this pandemic, a key part of the plan for health has been missing from the mainstream narrative: Diet. We’ve been told to avoid friends and family, close our businesses and schools, and wait for a vaccine. But where is the reminder that taking care of our health is the … [Read more…]
I know, I know- what’s a birthday party without cake?! I get it, and I agree that sweets and treats are a part of life, but they don’t need to be a part of every day, or even every week, especially for young kids. Even if you think your kid doesn’t eat sweets like candy … [Read more…]
